I was sitting in the back of a classroom at a cosmetology school I was teaching at. We were in a big assembly with the whole school, and one of the things we did on a weekly basis was recognizing others’ achievements. Now, during these assemblies it was really great to hear about students helping … More By the Power of Greyskull! I CONTROL THE UNIVERSE!
While many of us are committed to making lifestyle changes that lead to better health, there is always going to be something in life that will come up and throw a spoke in our wheel. That’s ok. It’s ok for things like kids’, family, friends, and other commitments to take the front seat to fitness … More How to Get Back on the Treadmill After Falling Off